Archive for the ‘Best exercise to loose belly fat’ Category
Best exercise to loose belly fat
Belly fat yuck! We all have times in our life when we gain some extra pounds and for some people this can be an ongoing thing, belly fat isn’t attractive I know some people say it doesn’t bother them but who likes to feel fat and sluggish?
Its proven to be bad for our health, I’m not talking about becoming obsessed and a fanatic and that it’s a crime to carry around excess weight but in all honesty its bad for our health and exercise can be one great way in reducing this belly fat and here we will give some examples of the best exercise to loose belly fat.
It’s a popular topic at the moment about strengthening your core, belly muscles should give your body balance and support your organs but its all too common to see muffin tops bulging over the top of trousers, it doesn’t help that we all drive around in cars these days and the simple basic exercise of walking is a thing of the past for a vast majority and this sedentary lifestyle results in the core muscles becoming weak and they cant support the internal organs allowing the belly to bulge, walking really gets overlooked and for a lot of people whom work long hours eat fast convenience foods but maybe find some time to squeeze in some time at the gym!
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but wouldn’t it be a lot better to take a walk? and just spend a little time planning out meals for the week, we all have freezers make extra and freezing the rest for another day can be an option for saving time.
Going to the gym can be great for you but you really need to have a well balanced diet too and especially if you are planning in building some muscle you must loose the fat first.
This belly fat bulge can be soul destroying you cant fit properly into your clothes nothing seems to hang right and you just feel miserable and sluggish, time to take action but most people go wrong by just targeting that one area, vigorous sit-ups when you still have some fat to loose really isn’t a good idea as you’ll have nice firm muscles that no one can see as the fat will sit on top and it can actually look bigger!
I can’t stress this enough please please loose the majority of fat first as all your hard work will be wasted. You can still exercise but work on the whole body and its better to start off with some cardio such as running cycling or swimming but if you haven’t exercised for some time seek professional guidance and make sure you stretch properly before and after exercise to avoid injuries.
Stretching is a great way to make the body leaner it may not necessarily help you in loosing your belly fat straight away but exercises such as Yoga or Pilates really help put the body back into balance helping improve posture and strengthening your core also your muscles have memory so you are programming them to behave in the right way.
Once the fat is coming off the whole body you can really start to concentrate on developing higher muscle mass and this in turn will help burn more calories even when you rest. So a combination of the right exercise at the right time combined with cutting out or reducing at first the crap in your diet you should be on the right track to having a toned and trim belly as well as overall great shape with more energy and vitality.